1-ON-1 Nutrition COACHING
Who I Serve?
Those suffering from unexplained physical and mental health issues. Those who want to discover what’s going on internally to address their symptoms at the root. If you’ve ever been told “everything looks good!” after receiving your blood work and are still seeking answers to symptoms that impact your quality of life- I can help!
A comprehensive nutrition assessment
We will begin with an in-depth assessment of your health history, symptoms, sleep patterns, stress load as well as dietary and lifestyle habits. We will discuss relationship with food, body and exercise including mindset around these behaviors. I will then determine what labs to order based on your symptoms and concerns. I often utilize advanced stool and hormone testing, hair mineral analysis, and comprehensive blood labs. The insight from the 90min nutrition assessment along with the lab results obtained will allow me to create a personalized plan of action that encompasses dietary, lifestyle and supplement recommendations.
A personalized protocol
Once we’ve explored your unique history and I’ve assessed all your labs, I will develop a protocol to meet your precise needs. This includes, lifestyles, nutrition and supplement recommendations along with meal planning support. Protocols will be established to address any dysbiosis and nutritional deficiencies as well as create realistic and sustainable change.
Expert support
We will meet weekly to biweekly depending on your needs. You will have access to my online platform to chat with me, track intake, set reminders for goals and access our plan and individualized meal planning support.
Whats Included:
Comprehensive Lab Testing ($600+ value)
Customized protocol based on your assessment and lab results
Unlimited chat access for ongoing support during the timeframe of our work together
Monthly sessions to dig into goals, barriers, modify protocols and create a strong and sustainable plan of action
Monthly meal plans guides and support