My Favorite Recipes for the Winter Months

As the temperatures drop and the days grow shorter, there’s nothing more comforting than a warm, hearty meal to enjoy while you also nourish the body. Winter is the perfect time to embrace seasonal ingredients and cozy recipes that make us feel good from the inside out. Below, I’m sharing some of my favorite winter recipes—they’re packed with nutrients, easy to prepare, and delicious!

Grass Fed Beef & Bone Broth Chili 

This hearty chili is loaded with protein, minerals, and warming spices, making it the perfect dish for a cold winter evening.

 Ingredients:

• 1 lb grass-fed ground beef

• 1 medium onion, diced

• 3 garlic cloves, minced

• 1 red bell pepper, diced

• 1 can (15 oz) diced tomatoes

• 4 cups bone broth

• 1 can (15 oz) kidney beans, drained and rinsed

• 1 can (15 oz) black beans, drained and rinsed

• 1 tsp ground cumin

• 1 tsp smoked paprika

• 1/2 tsp chili powder

• Salt and pepper to taste

• Butter for sautéing

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until fragrant.

2. Add the ground beef and cook until browned. Drain excess fat if necessary.

3. Stir in the bell pepper, diced tomatoes, bone broth, kidney beans, and spices. Bring to a boil, then reduce to a simmer.

4. Cover and cook for 20-30 minutes, stirring occasionally. Adjust seasoning to taste and serve warm, optionally topped with shredded cheese or fresh cilantro.

Mineral Rich Hot Chocolate with Collagen & Raw Milk

This decadent hot chocolate is packed with nutrients, thanks to the addition of collagen powder and raw milk.

 Ingredients:

• 2 cups raw milk (or your preferred milk)

• 2 tbsp cacao powder

• 1 tbsp collagen powder (I like perfect supplements linked here: https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm)

• 1-2 tsp honey or maple syrup (to taste)

• 1/4 tsp cinnamon

• 1 tsp vanilla extract

Instructions:

1. In a small saucepan, gently heat the milk over medium heat until warm (but not boiling).

2. Whisk in cacao powder, collagen powder, sweetener, and cinnamon until well combined.

3. Pour into a mug and enjoy warm for a cozy, nourishing treat.

Butternut Squash Pasta with Grilled Steak

This pasta dish combines the natural sweetness of butternut squash with tender steak for a comforting and nutrient-dense meal.

Ingredients:

• 1 medium butternut squash, peeled and cubed

• 2 tbsp olive oil

• 8 oz steak (such as sirloin or ribeye), cooked to preference and sliced

• 8 oz pasta of choice (such as chickpea or whole wheat pasta)

• 2 garlic cloves, minced

• 1/4 cup grated Parmesan cheese (optional)

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the butternut squash with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.

2. Cook the pasta according to package instructions and set aside.

3. In a large skillet, heat the remaining olive oil over medium heat. Add garlic and roasted butternut squash, cooking for 2-3 minutes.

4. Toss in the cooked pasta and sliced steak. Stir well, adding Parmesan if desired. Serve warm.

Fall Harvest Meal with Seasonal Veggies

This dish showcases the best of fall’s bounty, creating a colorful and nourishing meal.

Ingredients:

• 1 medium acorn squash, halved and seeded

• 1 cup Brussels sprouts, halved

• 1 large carrot, peeled and sliced

• 1 sweet potato, cubed

• 2 tbsp olive oil

• 1 tsp dried thyme

• 1 tsp smoked paprika

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C). Arrange the vegetables on a baking sheet and drizzle with olive oil. Sprinkle with thyme, paprika, salt, and pepper.

2. Roast for 25-30 minutes, flipping halfway, until vegetables are tender and golden.

3. Serve as a main dish or pair with your choice of protein for a complete meal.

HI, I'M DEMI! 

I'm a Registered Dietitian and Functional Nutrition Practitioner dedicated to helping you find freedom from the physical and mental health symptoms that can arise from dieting, undernourishment, hormone imbalances, mood and gut disorders, chronic stress, and deficiencies.

Based on my own nutrition journey, I’ve come to deeply appreciate how interconnected our physical and mental health truly are. That is why I developed a practice that addresses both aspects of our mental and physical wellbeing.

In my practice, I take a comprehensive approach, evaluating every aspect of your lifestyle and utilizing advanced lab testing to uncover the underlying causes of your unwanted symptoms and behavior patterns. My goal is to address the root of the issues, not just the symptoms, ensuring a sustainable path to health and well-being.